Now that my gym has re-opened, I am happy to take my favorite Cardio Kickboxing class tonight. Our instructor, Maria is amazing and gives us such an amped, kick-ass (no pun intended ;-} ) workout. Much needed after I've pretty much been home eating this whole weekend. The boxing workout combines elements of punching techniques and self defense drills with a heavy emphasis on getting that cardio BURN on! These sessions will burn your Shoulders; Tone your arms; Shred your CORE; Firm that butt up; and Shape those legs!! If you haven't tried it, you really should. It is great for all fitness levels.
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