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Tuesday, March 12, 2013

Don’t eat less—eat smarter!!

Try this ridiculously easy food trade-off to add
nutrients and help fight belly fat.



Try: 
Rolled Oats or Bran Cereal for Breadcrumbs
Califlower for Rice
Avocado for Butter
Spinich for Iceberg Lettuce
Zucchini for Lasagna Noodles
Nuts and Seeds for Pretzles
Yougurt for Sour Cream
Dark Chocolate for Milk Chocolate

Simple little trade-off will make a big difference!! Happy Eating!

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